I look forward to the day when ‘World Mental Health Day’ isn’t necessary. When taking care of our mental health is so embedded in our daily lives and conversations, so much a part of who we are and our culture, that we don’t need a ‘day’ dedicated to it, because […]

I joined my local Masters swimming club in late 2016 and continue to train around 3 times per week and compete 3-4 times a year. It’s one of the best things I’ve ever done. Watch this video for more.